![]() And of course even as people, we are not equal. While the human genetic make up is closely related to mice, there are also differences. In contrast, you can get typically an 11-ounce bottle of Fiji Natural Artesian Water for $1.32. We’d need to see a study done on a much larger sample size over a longer period of time before brands can claim antioxidant and anti-inflammatory properties.Īnd that doesn’t even touch whether it is worth shelling out $3 per 11 ounces that you are advised to consume several times a day. That’s promising news, but very limited data. good cholesterol) and a decrease in total cholesterol. Researchers saw a 39% increase in antioxidants, an increase in HDL (i.e. In an 8-week study observing 20 people who were given drinking water containing a metallic stick to produce hydrogen-rich water. One study on humans found that hydrogen water could be a “therapeutic and and preventative strategy for metabolic syndrome (e.g., obesity, insulin resistance, hypertension).” This indicates that hydrogen water can effectively carry hydrogen to damaged cells. Similar studies in rats show that supplementing hydrogen also had anti-inflammatory properties. Research on mice shows that hydrogen acts as an effective disease-fighting antioxidant and that drinking hydrogen water can potentially prevent arteriosclerosis (hardening of the arteries). The idea behind hydrogen water is not pure marketing. There are also machines costing $2,500-5,000 for people that want to do it themselves at home.īut let’s see if the claims actually stack up by looking at the science behind hydrogen water. This type of water typically costs $11 per or you can buy tablets that dissolve in your water to produce the hydrogen content for around $60. So-called “hydrogen water” – water infused with hydrogen gas are increasingly popular. Well more and more beverage companies are counting on this to be the case. If H2O and hydrogen is so good for you, then consuming more hydrogen water is even better – right? ![]() All this is the case so long as the water is contaminant and toxin free. Specifically chemicals that damage and alter your cells. It is free of sugar, salt and clear of chemicals. The healthiest thing you can drink is water. These are the features that make it good for you.īut let’s be certain, the science is clear on this. Hydrogen gas acts as an anti-inflammatory agent and has antioxidant activity. Hydrogen water is simply water infused with hydrogen gases. Some people in Japan practically bathe in the stuff.īut what ‘s the truth? Is it really good for you? More importantly, what are the hydrogen water side effects. The outcome is water that is much better for you.Īnd at prices that range from $3 per bottle, $60 for molecular hydrogen tablets to $1000’s hydrogen-infusing machines – I hope this is the case!Īpart from celebrities, drinking more hydrogen water is a huge trend across the globe. Many companies claim that adding hydrogen gases to water increases the energy. ![]() It’s not the same as alkaline water (a less acidic type of water) and it’s not plain H2O either. But what is it? Well hydrogen water is simply hydrogen gas dissolved in water. We hear that stars like Blake Lively, Ryan Reynolds and Zac Efron are huge fans of hydrogen water. Hydrogen water seems to be a good idea but what are the hydrogen water side effects?
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